January 23rd, 2017 Boot Camp WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

January 23rd, 2017 Boot Camp WOD

January 23rd, 2017 Boot Camp WOD

Strongpoint CrossFit – Boot Camp

Warm Up and Mobility

Three rounds:

100 single unders

10 Goblet Squats

10 KB Swings

Smash Party, Squat Holds

Skill

Single Unders

Ring Row

Wall Ball

Metcon

Metcon (3 Rounds for reps)

Complete three five-minute AMRAPS of:

7 Ring Rows

25 Wall Ball Shots

100 Single Unders
Rest one-minute between rounds.

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