January 24th, 2017 Boot Camp WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

January 24th, 2017 Boot Camp WOD

January 24th, 2017 Boot Camp WOD


Strongpoint CrossFit – Boot Camp

Warm Up and Mobility

Three minutes cardio

Three rounds:

:30 Squat Thrusts

:30 rest

:30 Sit Ups

:30 rest

Smash Party, Posterior Chain Floss

Skill

Kettlebell Swing

H2H Swing

Jumping Pull Up

Metcon

Metcon (Time)

Four rounds for time:

400m run

24 H2H Swings

12 Jumping Pull Ups

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