January 25th, 2016 Boot Camp WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

January 25th, 2016 Boot Camp WOD

January 25th, 2016 Boot Camp WOD


Strongpoint CrossFit – Boot Camp

Warm Up and Mobility

Three minutes jump rope

5 Inch Worms

6 Perfect Stretch

Two rounds:

10 Push Ups

10 Air Squats

:10 Sampson Stretch/Side

Three rounds:

:30 Plank Hold

:30 Hollow Hold

:30 Rest

Smash Party, Banded Hip Extension

Skill

Rowing (Review)

Box Jump

Burpee Box Jump

Metcon

Metcon (Time)

27-21-15-9

Row (Cal)

Burpee Box Jump (20)

There are no comments yet, but you can be the first



Leave a Reply