January 25th, 2016 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

January 25th, 2016

January 25th, 2016

Strongpoint CrossFit – CrossFit

Warm-up

Four round of:

Bear Crawl with Slam Ball

5 Ball Slams

OH Lunges with SB

5 Ball Slams

4 Perfect Stretch

5 Inch Worms

Maximum Effort

Sumo Deadlift + Chains (Max)

Do not count chain weight into total.

Accessory Work

Back Squat (5×[email protected]%+)

Weighted Step Ups (3×16 (8/leg))

Note barbell or dumbbell

Reverse Hypers (3×20)

Dogsled Push (6x50m)

Landmine (3×30)

Metcon

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

Cash Out

Banded KB Swings (1×50 (light))

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