January 27th, 2017 Boot Camp WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

strongpointcros[email protected]

(904) 654-3383

  

January 27th, 2017 Boot Camp WOD

January 27th, 2017 Boot Camp WOD


Strongpoint CrossFit – Boot Camp

Warm-up

Three rounds

100 Single Unders

10 Air Squats

10 Sit Ups

10 Pushups

:20/Position

High Plank

Low Plank

Side Plank

Side Plank

Low Plank

High Plank

Glute Bridge

Single Leg Glute Bridge

Single Leg Glute Bridge

Glute Bridge

Smash Party, Oly Wall

Skill

Goblet Squat

Bench Dip

Metcon

Metcon (Time)

500m run

40 Goblet Squats (35/25)

40 Bench Dips

400m run

30 Goblet Squats

30 Bench Dips

300m run

20 Goblet Squats

20 Bench Dips

200m run

10 Goblet Squats

10 Bench Dips

100m run

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