January 28th, 2017 Boot Camp WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

strongpointcrossfit@gmail.com

(904) 654-3383

  

January 28th, 2017 Boot Camp WOD

January 28th, 2017 Boot Camp WOD


Strongpoint CrossFit – Boot Camp

Warm Up and Mobility

Three minutes cardio

Three rounds:

10 Air Squats

10 Russian KB Swings

Three rounds:

:15 Side Plank

:15 Side Plank

:30 Sit Up

:30 Rest

Smash Party, Post chain floss

Skill

Overhead Squat

Knees to Elbow

Metcon

Metcon (Time)

Four rounds for time:

500m row

15 Overhead Squats (45/35)

15 Knees to Elbow

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