January 28th, 2017 CrossFit WOD - Strongpoint CrossFit

January 28th, 2017 CrossFit WOD

January 28th, 2017 CrossFit WOD

Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Three rounds:

75 Single Unders

25 Double Unders

10 Overhead Squats

10 KB Swings

Shooter’s choice!

Metcon

Metcon (Time)

Five rounds for time:

Run 800 meters

25 Overhead Squats (75/55)

25 Sumo Deadlift High Pull (75/55)

Accessory Work

Power Clean (8 rounds to build to a single@ 85%+ E:90)

Target 5-10# increase from last week.

Power Clean (2×3 drop [email protected]%+ E:90)

Target 5# increase from last week.

Power Snatch (2 EMOM 10@ 75%)

Target 5# increase from last week.

Chinese Snatch Pull (4×[email protected]% of Snatch 1RM)

Target 5# increase from last week.

Legless Rope Climb (5×1)

There are no comments yet, but you can be the first



Leave a Reply