January 2nd, 2017 Boot Camp WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

January 2nd, 2017 Boot Camp WOD

January 2nd, 2017 Boot Camp WOD


Strongpoint CrossFit – Boot Camp

Warm Up and Mobility

400m run

5 Inch Worms

6 Perfect Stretch

Three rounds:

5 PVC Pass Through

10 Band Pull Aparts

Smash Party, Squat Holds 4x:20

Skill

Air Squat

Jumping Pull Up

Push Up

Metcon

Metcon (4 Rounds for reps)

Complete four four-minute rounds, each for reps, of:

5 Jumping Pull Ups

10 Push Ups

15 Air Squats

*Rest one minute between efforts.

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