January 31st, 2017 Boot Camp WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

January 31st, 2017 Boot Camp WOD

January 31st, 2017 Boot Camp WOD


Strongpoint CrossFit – Boot Camp

Warm Up and Mobility

Three minutes cardio

Three rounds:

10 Plate Hops

10 Step Ups

10 Push Ups

Two rounds:

:15 Side Plank

:15 Side Plank

:15 rest

:15 McGill Crunch

:15 McGill Crunch

:15 rest

Smash Party, Banded OH

Skill

Box Jumps

Dumbbell Push Press

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

15 Box Jumps (20″)

12 Dumbbell Push Press (25/20)

9 Sit Ups

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