January 3rd, 2016 Boot Camp WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

January 3rd, 2016 Boot Camp WOD

January 3rd, 2016 Boot Camp WOD


Strongpoint CrossFit – Boot Camp

Warm Up and Mobility

400m run

30 Step Ups (12″)

20 Sit Ups

10 Flag Poles

Smash Party, Pigeon

Skill

Rowing

Box Jump

Sit Up

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP

500m row

15 Box Jumps (20″)

30 Sit Ups

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