January 6th, 2017 Boot Camp WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

January 6th, 2017 Boot Camp WOD

January 6th, 2017 Boot Camp WOD


Strongpoint CrossFit – Boot Camp

Warm Up and Mobility

Four rounds:

:15 Jumping Jacks

:15 Air Squats

:15 Mountain Climbers

:15 Talibans (Squat Thrusts)

Four rounds:

:15 High Plank

:15 Low Plank

:15 Side Plank

:15 Side Plank

Smash Party, Olympic Wall Squat

Skill

Goblet Squat

Ring Row

Metcon

Metcon (Time)

Five rounds for time of:

20 Goblet Squats (35/25)

10 Ring Rows

200m run

Cash Out

Posterior Chain Floss :90/side

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