WOD

Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Coach’s Choice!

Skill

Rowing

Metcon

Metcon (Distance)

In pairs, row as many meters as possible in 30 minutes.

While one partner is rowing, the other will complete 20 Burpee Box Overs. Once the BBO are complete, that partner will switch back to the rower.
Open Standard Burpee Box Overs.

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