January 7th, 2016 Boot Camp WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

strongpointcrossfit@gmail.com

(904) 654-3383

  

January 7th, 2016 Boot Camp WOD

January 7th, 2016 Boot Camp WOD


Strongpoint CrossFit – Boot Camp

Warm Up and Mobility

Three minutes cardio

Three rounds:

20 Fast Plate Step Ups

15 Pull Aparts

10 Band Pass Throughs

Smash Party, Banded OH

Skill

Push Press

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

25 Plate Hops

20 Flutter Kicks

15 Sit Ups

10 Pushups

5 DB Push Press (25/20)

There are no comments yet, but you can be the first



Leave a Reply