January 9th, 2016 Boot Camp WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

strongpointcrossfit@gmail.com

(904) 654-3383

  

January 9th, 2016 Boot Camp WOD

January 9th, 2016 Boot Camp WOD


Strongpoint CrossFit – Boot Camp

Warm Up and Mobility

Three minutes cardio

Two rounds:

5 Ring Rows

10 Pushups

10 Air Squats

Smash Party, Squat Holds 4x:20

Skill

Rowing

Pull Ups

Metcon

Triple Baseline (Time)

Three rounds for time:

500m row

40 Air Squats

30 Sit Ups

20 Pushups

10 Pull Ups

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