July 11th, 2017 New You Session 16 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

July 11th, 2017 New You Session 16

July 11th, 2017 New You Session 16


Strongpoint CrossFit – New You

Warm Up and Mobility

Three minutes jump rope

*Hang onto your rope for skill period & WOD

Two rounds:

5 Jumping Pull Ups

10 Pushups

10 Air Squats

Smash Party, Oly Wall

Core

:30 High Plank

:30 Low Plank

:30 Side Plank/side

Skill

Double Unders

Metcon

Dirty 30 (Time)

30 Box Jumps (24/20 in)

30 Jumping Pull-Ups

30 Kettlebell Swings (35/26 lbs)

30 Lunges

30 Knees-to-Elbows

30 Push Press (45/35 lbs)

30 Back Extensions

30 Wall Balls (20/14 lbs)

30 Burpees

30 Double-Unders
*30 minute cap.

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