July 13th, 2017 New You Session 17 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

July 13th, 2017 New You Session 17

July 13th, 2017 New You Session 17


Strongpoint CrossFit – New You

Warm Up and Mobility

4 rounds:

:15 Jumping Jacks

:15 Mountain Climbers

:15 Pushups

:15 Sit Ups

:15 High Plank

:15 Low Plank

:15 Side Plank

:15 Side Plank

Metcon

Metcon (AMRAP – Reps)

3 minute AMRAP Burpees

Death by 10m (AMRAP – Rounds)

EMOM of 10m Sprints

Every minute increase the number of 10m sprints by 1

Weightlifting

Bear Complex (5×1)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

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