July 14th, 2016 New You Session 18 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

July 14th, 2016 New You Session 18

July 14th, 2016 New You Session 18

Strongpoint CrossFit – New You

Warm Up and Mobility

Four minute row

*Escalate pace every :30

Two rounds:

5 Jumping Pull Ups (set up box/bar configuration)

10 Pushups

10 Air Squats

:10 Sampson Stretch/Side

Smash Party, Squat Holds

Metcon

New You Baseline (Time)

500m Row

40 Air Squats

30 Sit Ups

20 Pushups

10 Ring Rows

There are no comments yet, but you can be the first



Leave a Reply