July 16th, 2016 CrossFit WOD - Strongpoint CrossFit

July 16th, 2016 CrossFit WOD

July 16th, 2016 CrossFit WOD


Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Dynamic Warm Up!

Smash Party, Shooter’s Choice

Metcon

Metcon (Time)

Partner WOD!

400m sled drag (180/135)

60 Handstand Push Ups

300m Farmer Walk (70/55)

60 Bar Facing Burpees

200m Front Rack Walk (135/95)

60 Kettlebell Swings (2/1.5)

100m Sled Push (180/135)

60 Toes to Bar

Accessory Work

Split Jerk (5 sets to est. 3 RM)

Deadlift (5×[email protected]% E2:30)

Cash Out

Weighted Plank (Three minutes)

Add a plate or two!

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