July 19th, 2013 Workout of the Day - Strongpoint CrossFit

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July 19th, 2013 Workout of the Day

July 19th, 2013 Workout of the Day

Del. 25 Burpees, Run 400 meters with a 20 # medicine ball, 25 Weighted pull-ups with a 20# medicine ball, Run 400 meters with a 20# medicine ball, 25 Handstand push-ups, Run 400 meters with a 20#medicine ball, 25 Chest-to-bar pull-ups, Run 400 meters with a 20# medicine ball, 25 Burpees. *14# medicine ball for the ladies!

U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, Florida, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on June 25, 2011, in Kunar province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small arms fire. He is survived by his wife Katie, his parents Mr. and Mrs. Carlos E. Del Castillo, his brother Carlos Andres and sister Anna.

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