July 1st, 2017 CrossFit WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

July 1st, 2017 CrossFit WOD

July 1st, 2017 CrossFit WOD


Announcements

We will be running modified hours on Independence Day, July 4th 2017. CrossFit classes will be at 8 & 9 am and New You will be at 10 am. We will have open gym from 10 am until 12:30 pm.

Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Coach’s Choice

Metcon

Metcon (Time)

In teams of two, complete the following:

Three rounds of:

20 Pull Ups

40 Wall Ball

then…

Three rounds of:

40 Pushups

80 AbMat Sit Ups

then…

Three rounds of:

80 Air Squats

160 Double Unders
You go/I go format. Attempt to split work 50:50

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