July 2016 Spotlight Athlete: Adam Roach - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383


July 2016 Spotlight Athlete: Adam Roach

July 2016 Spotlight Athlete: Adam Roach

What made you decide to start CrossFit?

My brother had been doing it for a year and really convinced me that it would change my life, and I was also getting super tired of doing the usual Planet Fitness style work outs.

What results have you seen or goals have you achieved?

I’ve noticed I’m stronger than I’ve ever been and my all around health is at its best. I even sleep better.

What do you like best about the gym?


What is your favorite exercise or WOD?

I love doing spit jerks and handstand pushups .

What is your least favorite exercise or WOD?


What motivates you to show up day after day?

Knowing that every day is a different day for me to better myself.

What negative thoughts hold you back from being your best?

I have none

What has been your most memorable moment at Strongpoint CrossFit?

When I learned how to do a ring muscle up. I asked so many people how they did it and I tried to put all of it together and it finally clicked.

What has been your least favorite moment at Strongpoint CrossFit?

Throwing up a 4 Rivers Texas Destroyer thanks to Fran

What’s one thing that no one at the gym knows about you?

I moved to California to pursue acting and music.

What is your favorite quote from Strongpoint CrossFit?


What do you want to accomplish with your training in the next year?

I want to close the gaps in my lifts and keep setting and achieving my goals.

What advice would you give to someone who just started out?

Humble yourself.  There’s nothing wrong with asking questions.

What advice would give to someone who was on the fence about starting?

I can say I’ve been active my whole life and CrossFit has put me in the best shape of my life.  No matter who you are, it will help you with your life in general.

Coach’s Comments: Adam started in the spring of 2015 and came to us as a relatively fit individual with a good background in barbell work from weightlifting and football in high school.  I still remember his first week… he showed up in khaki shorts because he forgot his workout shorts and went ahead and did the WOD anyway.  Typical Roach!  He referred in his lovely fiancé (now wife), Cele, a few months later and they have both become mainstays in our 4:30 pm class.  Adam has served the gym in various capacities as a judge for two Festivus Games, helping out with gym clean up days, and even carting me around on a forklift to change out the climbing ropes.  He also served as an intramural team captain during the 2016 Open where he led his team to sweet victory!  Adam makes productive use of Open Gym periods and regularly participates in our Olympic Weightlifting class.  After participating in the Open and Forging the Warriors’ Regional fundraiser competition, Adam has set his sights on competing in an Olympic weightlifting meet this fall where his relative pound for pound strength will allow him to shine.  The staff is proud of his development to date and we look forward to working with him to achieve of his fitness goals in the future!  PS – he also does a mean Johnny Cash impression. 

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