July 22nd, 2017 CrossFit WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

July 22nd, 2017 CrossFit WOD

July 22nd, 2017 CrossFit WOD


Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Coach’s choice

Skill

Handstand Walks

Metcon

Metcon (AMRAP – Reps)

2 minutes max reps Thrusters (95/65)

Rest :90

2 minutes max reps Target Burpees (6″ Target)

Rest :90

:90 max reps Thrusters (115/75)

Rest :90

:90 max reps Target Burpees (6″ Target)

Rest :90

1 minutes max reps Thrusters (135/95)

Rest :90

1 minutes max reps Target Burpees (6″ Target)

Rest :90

:30 max reps Thrusters (155/105)

Rest :90

:30 max reps Target Burpees (6″ Target)

Rest :90

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