July 23rd, 2016 CrossFit WOD - Strongpoint CrossFit

July 23rd, 2016 CrossFit WOD

July 23rd, 2016 CrossFit WOD


Strongpoint CrossFit – CrossFit

Warm Up and Mobility

3 minutes jump rope

*Hang onto your rope!

2 rounds:

10 KB Swings

10 Push Ups

:10 Handstand Hold

Smash Party, Shooter’s Choice!

Skill

Kipping Handstand Push Up

Metcon

Bradshaw (Time)

10 rounds for time of:

3 Handstand Push-ups

6 Deadlifts, 225 #

12 Pull-ups

24 Double-unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw click here
*40 minute cap.

Cash Out

1-Mile Run (Time)

Max Effort 1-Mile Run

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