July 23rd, 2016 Fundamentals 2 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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July 23rd, 2016 Fundamentals 2

July 23rd, 2016 Fundamentals 2


Strongpoint CrossFit – Fundamentals

Warm Up and Mobility

400m run

Two rounds:

10 Air Squats

10 Sit Ups

10 Pushups

Lizard, Pigeon

Skill

Front Squat

Push Press

Box Jump

Wall Ball

Metcon

C2C Fundamentals 2 (Time)

15-12-9-6-3

Wall Ball (14/10)

Box Jump (20″)

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