July 29th, 2017 CrossFit WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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July 29th, 2017 CrossFit WOD

July 29th, 2017 CrossFit WOD

Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Coach’s Choice

Metcon

Running Lynne (AMRAP – Reps)

Five rounds of:

Max Reps Bench Press (Body Weight)

Max Reps Pull Ups

*Run 400m between rounds.

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