July 2nd, 2013 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

strongpointcrossfit@gmail.com

(904) 654-3383

  

July 2nd, 2013 Workout of the Day

July 2nd, 2013 Workout of the Day

Strength/Skill – In 15 minutes, establish heavy cluster on 3-position Snatch (High Hang, Hang, Floor).  MetCon – Complete 10 x 100m sprints on 90 second intervals.

There are no comments yet, but you can be the first



Leave a Reply