July 30th, 2016 Fundamentals 3 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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July 30th, 2016 Fundamentals 3

July 30th, 2016 Fundamentals 3


Strongpoint CrossFit – Fundamentals

Warm Up and Mobility

400m run

Dynamic Warm Up

5 Inch Worms

6 Perfect Stretch

Skill

Deadlift

Kettlebell Swing

AbMat Sit Up

Metcon

C2C Fundamentals 3 (Time)

25-20-15-10-5

Kettlebell Swing (35/25)

AbMat Sit Up

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