July 4th, 2017 New You Session 13 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

strongpointcrossfit@gmail.com

(904) 654-3383

  

July 4th, 2017 New You Session 13

July 4th, 2017 New You Session 13

Strongpoint CrossFit – New You

Warm Up and Mobility

Three minutes jump rope

Two rounds:

10 Step Ups (12″)

10 OH Squats

10 Pushups

Smash Party/Keg Drill, Banded OH

Core

Bird Dog 6 x :15

Side Plank 6 x :15

Weightlifting

Hang Power Snatch (3 reps EMOM x 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

5 DB Hang Power Snatch

5 DB Hang Power Snatch

10 Box Jumps

10 Goblet Squats

10 Pushups

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