July 8th, 2017 CrossFit WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

July 8th, 2017 CrossFit WOD

July 8th, 2017 CrossFit WOD

Strongpoint CrossFit – CrossFit

Warm Up and Mobility

400m run

Three rounds:

5 Arch/Hollow

10 Hollow Rocks

:15 Handstand Hold

Shooter’s Choice!

Metcon

Metcon (Time)

In teams of 2, complete:

100 Cal Assault Bike

80 Chest to Bar Pull Ups

60 Handstand Pushups

40 Clean & Jerk (135/95)

20 Snatch
30 minute cap!

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