July 8th, 2017 CrossFit WOD - Strongpoint CrossFit

July 8th, 2017 CrossFit WOD

July 8th, 2017 CrossFit WOD

Strongpoint CrossFit – CrossFit

Warm Up and Mobility

400m run

Three rounds:

5 Arch/Hollow

10 Hollow Rocks

:15 Handstand Hold

Shooter’s Choice!

Metcon

Metcon (Time)

In teams of 2, complete:

100 Cal Assault Bike

80 Chest to Bar Pull Ups

60 Handstand Pushups

40 Clean & Jerk (135/95)

20 Snatch
30 minute cap!

There are no comments yet, but you can be the first



Leave a Reply