June 10th, 2017 CrossFit WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

June 10th, 2017 CrossFit WOD

June 10th, 2017 CrossFit WOD

Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Three minutes cardio

Two rounds:

5 Ring Swings

10 Alternating Lunges

10 Air Squats

10 Pushups

Shooter’s choice!

Skill

Kipping Pull Up

Metcon

Metcon (Time)

Partner Workout! As a pair, complete the following:

100/80 Calories on the Assault Bike

100 Pull Ups

100 Wall Ball (25/20)

100/80 Calories on the Rower
*25 minute cap.

Accessory Work

Pull-ups (1 x max set)

Hit 2-3 easy warm up sets, rest three minutes and make max attempt.

There are no comments yet, but you can be the first



Leave a Reply