June 16th, 2016 CrossFit WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

June 16th, 2016 CrossFit WOD

June 16th, 2016 CrossFit WOD

Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Three rounds:

75 Single Unders

5 Pass Throughs

10 Overhead Squats

Smash party, keg drill

Weightlifting

Overhead Squat (5×[email protected]% E3M)

Metcon

Metcon (Time)

Three rounds for time:

400m run

10 Overhead Squat (115/75)

20 Chest to Bar Pull Ups

Accessory Work

Thruster (5×3)

Clean (5×3)

Cash Out

Metcon (5 Rounds for time)

5 rounds

20 calorie row

Rest one minute

There are no comments yet, but you can be the first



Leave a Reply