June 16th, 2017 New You Session 6 - Strongpoint CrossFit

June 16th, 2017 New You Session 6

June 16th, 2017 New You Session 6

Strongpoint CrossFit – New You

Warm Up and Mobility

400m run

Three rounds:

5 PVC Shoulder Press

10 Air Squats

10 Pushups

Smash Party, Banded OH

Core

16x:15

AbMat Sit Up

Side Plank

AbMat Sit Up

Side Plank

Weightlifting

Overhead Squat (5×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

5 Ring Rows

10 OH Squats

100m run

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