June 17th, 2016 CrossFit WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

June 17th, 2016 CrossFit WOD

June 17th, 2016 CrossFit WOD


Strongpoint CrossFit – CrossFit

Warm Up and Mobility

3 minutes jump rope

*Keep your rope!

2 rounds:

3 Inch Worm

4 Perfect Stretch

5 Burpee Broad Jumps

Mobility: Shooter’s Choice!

Weightlifting

Wide Grip Bench Press (5×[email protected]% E3M)

Metcon

Metcon (AMRAP – Rounds and Reps)

In 12 minutes, complete as many rounds and reps as possible of:

75 Double Unders

50 AbMat Sit Ups

25 Hand Release Push Ups
*Modify Double Unders with 2:1 Single Unders or 1:1 Wall or Tuck Jumps.

Accessory Work

Incline Dumbbell Press (3×8 21X1 Tempo)

Dumbbell Row – Single Arm (3×8 2121 Tempo)

Cash Out

Band Pull Aparts (50)

Note band size

Extra Credit

Metcon (Time)

400m Farmer Walk 70/55

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