June 17th, 2017 CrossFit WOD - Strongpoint CrossFit

June 17th, 2017 CrossFit WOD

June 17th, 2017 CrossFit WOD


Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Coach’s Choice.

Metcon

Metcon (Time)

In teams of three, complete the following:

100/65 cal Assault Bike

150 Toes to Bar

200 Dumbbell Snatch (55/35)

150 Overhead Squat (115/75)

100/65 cal Assault Bike

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