June 17th, 2017 New You Session 6 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

June 17th, 2017 New You Session 6

June 17th, 2017 New You Session 6


Strongpoint CrossFit – New You

Warm Up and Mobility

400m run

Three rounds:

5 PVC Shoulder Press

10 Air Squats

10 Pushups

Smash Party, Banded OH

Core

16x:15

AbMat Sit Up

Side Plank

AbMat Sit Up

Side Plank

Weightlifting

Overhead Squat (5×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

5 Ring Rows

10 OH Squats

100m run

There are no comments yet, but you can be the first



Leave a Reply