June 18th, 2016 CrossFit WOD - Strongpoint CrossFit

June 18th, 2016 CrossFit WOD

June 18th, 2016 CrossFit WOD


Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Three minutes Cardio

Three rounds:

8 KB Swings

8 Goblet Squats

8 Walking Lunges

8 Arch/Hollow

Shooter’s Choice!

Metcon

Partner Girls Gone Wild (Time)

21-15-9

Deadlift (225/155)

Handstand Push Up

21-15-9

Clean (135/95)

Ring Dip

21-15-9

Thruster (95/65)

Pull Up

100 Wall Ball Shots
30 minute cap.

You go/I go format.

Split work 50:50ish

Accessory Work

Snatch (15 minutes to max)

Clean and Jerk (15 minutes to max)

Cash Out

2K Recovery Row (Time)

70% pace

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