June 19th, 2017 New You Session 7 - Strongpoint CrossFit

June 19th, 2017 New You Session 7

June 19th, 2017 New You Session 7


Strongpoint CrossFit – New You

Warm Up and Mobility

Three minutes cardio

Three rounds:

3 Burpees

5 Push Press (PVC)

7 Jumping Air Squats

Smash Party, Banded Hip Extension

Core

Plank Circuit:

:30 High Plank

:30 Low Plank

:30 Side Plank

:30 Side Plank

:30 Glute Bridge

:30 Single Leg Glute Bridge

:30 Single Leg Glute Bridge

Skill

Push Jerk (5×3)

Metcon

Metcon (AMRAP – Reps)

18 minute AMRAP

15 cal row

12 Barbell Shoulder-to-Overhead

9 Burpees

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