June 1st, 2016 CrossFit WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

June 1st, 2016 CrossFit WOD

June 1st, 2016 CrossFit WOD

Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Four rounds:

:15 Jumping Jacks

:15 Mountain Climbers

:15 KB Swings

:15 Goblet Squats

Four rounds:

:15 High Plank

:15 Low Plank

:15 Side Plank

:15 Side Plank

Mobility: smash party, posterior chain floss

Weightlifting

Power Clean (7×[email protected]%+ E2M)

Work to new max if you’re feeling good!

Metcon

Metcon (Time)

60 Calorie Row

50 Kettlebell Swings (1.5/1)

40 Power Cleans (115/75)

Accessory Work

Deadlift (2 TNG Reps EMOM 5 @75%)

Russian Kettlebell Swing (10 Reps EMOM 5 AHAP)

GHD Situps (3×25)

Back Extension (3×15 2121 Tempo)

Cash Out

Banded Good Mornings (1×50)

Note band size.

Extra Credit

Metcon (Time)

Three rounds:

100m forward sled drag (135/90)

100m backward

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