June 22, 2017 New You Session 8 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

June 22, 2017 New You Session 8

June 22, 2017 New You Session 8


Strongpoint CrossFit – New You

Warm Up and Mobility

Three minutes jump rope

Three rounds:

3 Ring Rows

6 Pushups

9 Air Squats

Smash Party, Posterior Chain Floss

Core

Three rounds:

:30 Front Plank

:30 Sit Ups

Skill

Medicine Ball Clean

Jumping Pull Up

Metcon

Metcon (3 Rounds for reps)

Three five-minute rounds of:

5 Jumping Pull Ups

10 Push Ups

15 Medicine Ball Cleans
Rest 1 minute between rounds

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