June 22nd, 2016 Boot Camp - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

strongpointcrossfit@gmail.com

(904) 654-3383

  

June 22nd, 2016 Boot Camp

June 22nd, 2016 Boot Camp


Strongpoint CrossFit – Boot Camp

Warm Up and Mobility

Three minutes jump rope

*Hang on to your jump rope

Two rounds

4 Perfect Stretch

5 Inch Worms

10 Air Squats

10 Pushups

Smash Party, Posterior Chain Floss

Skill

Deadlift

Single Unders

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 Deadlift (135/95)

150 Single Unders

Cash Out

Banded Good Mornings (1×50)

Note band size.

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