June 22nd, 2016 CrossFit WOD - Strongpoint CrossFit

June 22nd, 2016 CrossFit WOD

June 22nd, 2016 CrossFit WOD


Strongpoint CrossFit – CrossFit

Warm Up and Mobility

3 minutes jump rope

*Hang onto your rope!

Two rounds:

4 Perfect Stretch

5 Inch Worms

10 KB Swings

Smash Party, Posterior Chain Floss

Weightlifting

Sumo Deadlift (20 minutes to est. ME Single)

Metcon

Metcon (Time)

Five rounds for time:

5 Deadlift (315/215)

50 Double Unders

Accessory Work

Weighted Pull-ups (7×1)

Glute-Ham Raises (3×15)

Reverse Hypers (3×10)

Cash Out

Banded Good Mornings (1×50)

Note band size.

Extra Credit

Assault Bike 3 Mile Time Trial (Time)

3 miles on Assault Bike for time.

There are no comments yet, but you can be the first



Leave a Reply