June 24th, 2017 CrossFit wOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

June 24th, 2017 CrossFit wOD

June 24th, 2017 CrossFit wOD


Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Coaches Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

40/30 cal Assault Bike Buy In

then…

7 Back Squat (135/95)

7 Push Ups
3 min rest before next AMRAP

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

400m Run Buy In

then…

7 Hang Cleans (185/115)

7 STOH (185/115)
3 min rest before next AMRAP

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

7/5 Rope Climb Buy In

then…

7 Deadlift (225/155)

7 Strict HSPu

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