June 24th, 2017 New You Session 9 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

June 24th, 2017 New You Session 9

June 24th, 2017 New You Session 9


Strongpoint CrossFit – New You

Warm Up and Mobility

Three minute row

*Start easy for first minute and increase pace each minute.

Two rounds:

5 Ring Rows

10 Pushups

10 Jumping Air Squats

Smash Party, Oly Wall Squat

Core

4 Tabata rounds each of:

Hollow Hold

Sit Up

Weightlifting

Thruster (5×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

200m run

12 Dumbbell Thrusters

12 Ball Slams

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