June 25th, 2016 CrossFit WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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June 25th, 2016 CrossFit WOD

June 25th, 2016 CrossFit WOD

Strongpoint CrossFit – CrossFit

Warm Up and Mobility

200m run

Two rounds:

10 Step Ups

10 Knee to Chest

10 Groiners

Mobiity: shooter’s choice!

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Accessory Work

Power Snatch (15 minutes to ME Single)

Power Clean & Power Jerk (15 minutes to ME Single)

Russian Kettlebell Swing (10 reps EMOM 5 AHAP)

Back Extension (3×15)

Cash Out

2K Recovery Row (Time)

70% pace

Extra Credit

Couch Stretch – 2 min/side

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