June 28th, 2017 New You Session 11 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

June 28th, 2017 New You Session 11

June 28th, 2017 New You Session 11


Strongpoint CrossFit – New You

Warm Up and Mobility

Three minutes jump rope

Three rounds:

3 Burpees

6 Pushups

9 Air Squats

Smash Party, Posterior Chain Floss

Core

Three rounds:

:30 High Plank

:30 Sit Up

Rest :15

Weightlifting

Back Squat (3×5)

Metcon

Metcon (AMRAP – Reps)

Four four-minute rounds of as many reps as possible of:

100 Single Unders

10 Ball Slams

10 Wall Ball

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