June 29th, 2016 Boot Camp WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

June 29th, 2016 Boot Camp WOD

June 29th, 2016 Boot Camp WOD


Strongpoint CrossFit – Boot Camp

Warm Up and Mobility

750m row

6 Inch Worms

10 Perfect Stretch

20 Air Squats

Smash Party, Posterior Chain Floss

Skill

Kettlebell Swing

Wall Ball

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Kettlebell Swing (35/25)

Wall Ball (20/14)

Cash Out

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