June 2nd, 2016 CrossFit WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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June 2nd, 2016 CrossFit WOD

June 2nd, 2016 CrossFit WOD


Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Three minutes cardio

Two rounds:

10 KB Swings

10 Step Ups (alt.)

10 Arch/Hollows

Smash Party, Post Chain Floss

Metcon

Roy (Time)

5 Rounds for time of:

15 Deadlifts, 225#

20 Box Jumps, 24″

25 Pull-ups
In honor of Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, was killed in action on July 8th, 2009
To learn more about Roy click here
Women: 155# Deadlift, 20″ Box

Accessory Work

Power Snatch (15 minutes to max effort single)

Power Clean & Power Jerk (15 minutes to max effort single)

Cash Out

Banded Good Mornings (1×50)

Note band size.

Extra Credit

Metcon (No Measure)

10 minute cool down run, bike, or row

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