June 2nd, 2016 CrossFit WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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June 2nd, 2016 CrossFit WOD

June 2nd, 2016 CrossFit WOD

Strongpoint CrossFit – CrossFit

Warm Up and Mobility

3 minutes cardio

3 rounds:

5 Burpee Broad Jumps

10 Overhead Squats

Mobility: Keg Drill, Couch Stretch

Weightlifting

Overhead Squat (7×[email protected]%+ E2M)

Metcon

Metcon (Time)

Three rounds for time:

15 Front Squats (135/95)

400m run

Accessory Work

Front Squat (7×[email protected]% E2M)

Overhead Lunge (4×8)

Pistols (3×20 alternating)

Cash Out

Banded Crunches (1×100)

Note band size.

Extra Credit

Prison Rules Thrusters (Weight)

Complete 2 thrusters every 15 seconds for 16 rounds.

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