June 3rd, 2016 CrossFit WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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June 3rd, 2016 CrossFit WOD

June 3rd, 2016 CrossFit WOD

Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Three minutes cardio

Two rounds:

:15 Ring Support

10 HR Push Ups

10 Step Ups

:15 HS Hold

*Get your very own box!*

Mobility: Shooter’s Choice!

Weightlifting

Close Grip Bench Press (7×[email protected]%+ E2M)

Metcon

Metcon (Time)

Five rounds for time:

15 Box Overs (24/20)

5 Ring Muscle Ups
Modify MU with 1:1 MU Mod or 3:1 Ring Dips

Accessory Work

Incline Bench Press (8-6-4-4-6-8 Heavier than last week)

Dumbbell Row – Single Arm (3×8 on 2121 Tempo)

Deficit Handstand Push-ups (3 Max Sets 5″/3″)

Cash Out

Hollow Rocks (3×15 Superset with Superman)

Supermans (3×15 Superset with Hollow Rocks)

Extra Credit

3K Row Time Trial (Time)

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