June 4th, 2016 BEACH WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

June 4th, 2016 BEACH WOD

June 4th, 2016 BEACH WOD

Strongpoint CrossFit – CrossFit

Warm-up

2 Rounds of:

100m Run

10 Air Squats

5 inch worms

2 perfect stretch

THEN:

Find a Partner

AND

Fill Up Your Sandbag

Metcon

Metcon (Time)

PARTNER (you go then I go format and split work 50/50)

50m Sprint

60 Bupees

50m Buddy Wheelbarrow (switch @ 25m mark)

60 Atomic Situps w/Plate (15/10)

50m Walking Lunges w/Plate (switch @ 25m mark)

60 Slamball Goblet Squats (20/10)

50m Fireman Carry (switch @ 25m mark)

60 Push Ups

50m Sandbag Carry Behind Head (switch @ 25m mark)

60 Sandbag OR Slamball Thrusters

50m Sandbag Zercher Carry (switch @ 25m mark)
Family WOD will be similar. Feel free to mod weight, reps, and/or distance.

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